Courage Through Coaching takes a personal-development approach to life coaching, with a focus on helping clients build clarity, courage and confidence. Led by Monica Browning, the service is designed as a supported journey of self-discovery that can address personal, career and life goals.

The 1:1 coaching offering provides tailored coaching packages centred on individual goals and the life a client wants to create. The coaching is positioned for people seeking clearer direction, healthier boundaries, greater confidence, better emotional understanding, fresh perspectives or support when feeling stuck, overwhelmed, anxious or conflicted.

Browning describes her approach as honest, warm and holistic, combining science-backed techniques and tools with an understanding of human behaviour. Clients retain ownership of their learning and outcomes, while the coach provides curiosity, observations, challenges where appropriate and support in developing an accountability approach together.

The service is backed by Browning’s 20-plus years of corporate HR experience with international organisations, along with two decades of coaching, mentoring and trusted-advisor experience. Her listed credentials include certification as a Professional Co-Active Coach, training in StrengthsFinder 2.0, membership of the Chartered Institute of Personnel and Development and the International Coaching Federation, plus study in the Neuroscience of Change and Neuroscience of Coaching.

A notable feature is the emphasis on self-awareness and practical application rather than simply setting goals. The strategies, tools and techniques are described as accessible and applicable beyond the coaching relationship, with the broader aim of helping clients navigate challenges, make more conscious decisions and move towards greater fulfilment, freedom and authenticity.

Courage Through Coaching also offers group coaching, leadership and executive coaching, and coaching for teams and organisations, giving clients options beyond individual life coaching. Services are available virtually as well, with Browning working with clients internationally while being based in Hong Kong.

The service may suit people who want a personalised coaching partnership and are prepared to take an active role in their own development and change. Its combination of individual goal-setting, reflective support, accountability and Browning’s background in HR, coaching and leadership makes it particularly relevant to clients whose personal goals intersect with career or leadership concerns.

Helped in so many aspects of my life

“Monica is so easy to talk to and connect with. She has such a heart for people and helping them evolve to their best self. She has helped in so many aspects of my life – work, personal life and my own business. I recently had a session on negotiating salary in the workplace and I came out so confident and empowered. Her sessions are life changing, she continually motivates me and has become such a key player in life’s journey. Cannot thank Monica enough!!”

Claire Martin | Google Review

Exceptional skills

“Beyond her exceptional skills as a coach, Monica is one of the kindest people I have had the privilege of meeting. Her sincerity and genuine care for each of her clients shines through in every interaction. Working with Monica is challenging in the best possible way, as she gently nudges you toward self-discovery, all while creating an unshakeable feeling of safety and calm. I could not recommend working with Monica highly enough. From embattled employee to new business owner, none of that would be possible without the courage Monica helped me find within myself.”

Leigh-Ann Luckett | Google Review

Frame & Fame Personal Branding offers life coaching services designed to help executives, managers, and entrepreneurs strengthen their personal brand and grow as confident leaders. Their coaching approach focuses on authenticity, executive presence, communication, and career development to help clients achieve meaningful professional progress.

Founded in 2015, the firm works with both individuals and organizations through one-on-one and group coaching programs available in person or online. Their personalized approach allows clients to build on their strengths while improving their leadership image and influence.

A key part of their life coaching services is Executive Presence Coaching, which provides tailored guidance over a three- to six-month period. Clients receive support in refining how they present themselves, communicate effectively, and conduct themselves in professional settings.

Frame & Fame also helps clients improve their career opportunities through personal branding, LinkedIn profile optimization, and communication coaching. Their services are designed to increase visibility, credibility, and confidence in competitive professional environments.

Client testimonials highlight positive outcomes, including increased interview opportunities and stronger career progression after coaching. The company also reports an average client pay rise of 35% and states that all of their clients received at least one new job offer with better pay.

Overall, Frame & Fame Personal Branding is well suited for professionals seeking life coaching that combines leadership development with personal branding and communication skills. Their comprehensive coaching programs and practical guidance make them a valuable choice for individuals aiming to advance their careers while building an authentic professional identity

Business etiquette and image styling is highly recommended.

“Tracy is a very professional Image Styling Coach. Her Image Styling Workshop is very inspiring and provides me with lots of ideas of how to elevate my personal image with the right outfit, to present my positive, confident, and professional side. Her workshop related to business etiquette and image styling is highly recommended.  Thank you so much Tracy.” 

LokYan ChanJoJo | Google Review

She is professional in this field

“I have attended lesson by Tracy, Frame & Fame.

She taught us about the pitching and the preparation for the proposal.

She is professional in this field and present in an easy way to understand.

It will help me to have better pitching skill in term of both content writing and presentation, as well as being confident to myself.” 

LYCO CHEUNG | Google Review

Butterfly Coaching, led by Jerome, offers a unique approach to coaching, thanks to his credentials and experience. 

Certified by the International Coaching Federation (ICF), this ex-professional footballer, psychology student, and ultra-trail runner grounds his services in a holistic approach.

Beyond the credentials, we liked that his coaching packages are clearly defined. Offering starts at $3,000 per month, with two sessions per month per client. Each service is grounded on 4 key values: simplicity, sharing, sports, and confidence.

Regardless of the service or coaching, Jerome ensures a personalized experience. According to clients, he listens deeply and asks the right questions. He also tailors sessions based on his clients’ exact needs.

We also liked that he offers team workshops, including DISC-based communication sessions. This may be ideal for corporate coaching, especially for those looking to boost team morale, shared value, and long-term goal alignment. 

If there’s one limitation, it’s that this coaching availability is limited. New clients may have to wait for a spot or commit in advance, which can affect personal and career affairs. Though we still recommend calling from time to time to check.

Genuine curiosity and care

“An experienced life and performance coach, deeply skilled in DISC and human behavior. His ability to listen deeply, paired with genuine curiosity and care, creates a space where clients can see beyond their immediate concerns. His presence is often the shift people need when they’re feeling stuck or uncertain. I highly recommend him to anyone seeking a moment of reflection, clarity, and new direction.”

Cavan Chan | Google Review

Strong work ethic and empathetic approach

“I’ve had the pleasure of collaborating with Jerome on an event, and I can confidently vouch for his strong work ethic and empathetic approach in delivering the best to his audience. He’s both kind and highly professional. If you seek guidance and a light to illuminate your career path, a consultation with Jerome is a step worth taking.”

Cristina | Google Reviews

Eden Life offers a spiritually founded approach to life coaching. Maryna (the founder) combines life coaching, natural therapies, and spiritual development under one roof. This makes them a great choice for a wide range of needs.

What we appreciated the most here is that their coaching services go beyond traditional talk-based models. Sessions often integrate energy healing, aromatherapy, crystal work, and mindfulness techniques. 

The academy also offers themed workshops, and we love that they focus on self-discovery and inner strength. This is valuable to us considering the outcomes we’ve seen – clients reported a deeply restorative experience that improved their lives.

Another key strength is that they offer targeted services for both men and women. Additionally, they work with individuals at various life stages, including those recovering from trauma and undergoing a life transition.

The only downside is that it’s hard for new clients to plan or budget upfront, due to a lack of pricing information. We wish to see more transparency in this area, since there are no packages to draw on.

Easy to talk to and connect with

“Maryna is so easy to talk to and connect with. She has such a heart for people and helping them evolve to their best self. She has boosted my confidence and overall well being during the covid times . If you are feeling lost and you are looking for guidance, you have definitely come across the right place. Highly recommend!”

Ansley | Google Review

Extremely helpful

“I am amazed at how much I’ve changed with the help of Maryna! Reading her book was a real eye-opener. It has been extremely helpful in creating the life I’m aiming for. Of course, life is a journey and things take time, but taking the first step is the most important thing and I’m so glad that I found her to help me in this journey.”

Maria Mayorga | Google Reviews

Led by John Keane, this coaching academy is trusted in Central Hong Kong for its life-changing impact. With an ICF-certified coach and NLP practitioner, the programs integrate mindset training and emotional intelligence.

What makes them exceptional is the depth of the programs. They follow a 3-pillar system, which allows clients to enjoy a methodological pathway to betterment. They offer flexible solutions too, from 9-week to 12-month programs.

We also liked that their programs include a mix of group coaching and private sessions. To make things more comprehensive, they also include daily accountability check-ins, as well as access to a self-development hub.

Our team also appreciated their well-rounded corporate training for C-suite teams. Their services cover burnout prevention, leadership development, and emotional management. We find them suitable for organizations of all sizes.

If there’s one downside, their prices aren’t clear upfront. There’s also no discovery call, which would’ve helped with the initial assessment. For everything else, we do find them one of the best choices.

Helped focus on important things 

“I appreciate John’s attention and care to his coaching program. He really helped me to focus and cancel out the noises that were distracting. He helped me to focus on the important things and time management.”

Kenton Binkholder | Google Review

Changed my life

“John changed my life on one zoom call. That night was the beginning of a New Chapter in my life where I AM the creator. I AM in control! He’s found his purpose.”

Keon Patrick | Google Reviews

What impressed us the most about Kaleidoscope is their highly customizable programs that are tailored for teenagers, women, and career-driven professionals. 

We liked that clients can choose from their wide range of specialties. Their focus areas are comprehensive, including CV building, job search, and parenting support.

Each program includes three 60-minute sessions priced at $2,500. This makes them one of the more accessible options on our list. 

Her career coaching services are impressive. According to the clients we spoke to, the coach helped them with identifying hidden job markets, implementing resume strategies, and acing mock interviews.

The flexibility in programs is a win too. Sessions can be held online or in person, depending on the client’s preference. Regardless of what’s chosen, the coach’s approach remains respectful and empathetic.

Just take note that the cancellation policy here is strict, and since the availability is limited, you may not be able to reschedule ASAP if you cancel. We recommend contacting them at least 24 hours before cancellation.

Very helpful in guiding through challenges

“Working with Shalini has been truly transformative. Her guidance helped me navigate challenges, build confidence, and gain a fresh perspective on my goals. I highly recommend her to anyone seeking personal growth and positive change!”

Vrinda Bindal | Google Review

Great analysis and suitable solutions

“Shalini has been a big help for guiding my daughter to make her career choice. My daughter is doing very well today coz of Shalini’ s guidance. Shalini has not only helped my daughter,but has also helped me to bring clarity wrt to my career options and choices . Her ways of analysing any issue and bringing out the best solution are extremely subtle and she helps you simply glide thru any problem, absolutely smoothly. Can’t thank you enough for all the help you always provided …God bless you always.”

Shalini Jain Sinha | Google Reviews