We know how daunting it is to have a literal person growing inside you. And if you’re like most moms-to-be, finding the right prenatal yoga studio is just as crucial as picking out baby names. Make one mistake, and you’ll have some serious worries down the line. 

So, in the spirit of making your life easier, we took it upon ourselves to solve this very dilemma.

We reached out to a squad of moms who – let’s just say – are as knowledgeable about yoga studios as they are about their baby’s formula milk. After an intense round of voting, we’ve narrowed it down to the final prenatal yoga studios in Hong Kong that received a solid A+.

1. Wellbeing Yoga

Location: Hong Kong, Causeway Bay, Jupiter St, 9號, Jupiter Tower, 28樓 03-06室

Contact: +852 6962 8678

Opening Hours: Sunday – Friday: 10:00 AM – 10:00 PM | Saturday: 10:00 AM – 6:00 PM

Website

If you want to test the waters first, consider trying out Wellbeing Yoga. They offer a 1-month trial for each yoga class, which can help you get a gist of the course’s intensity.

Their prenatal and postnatal classes are reasonably priced at $580, including two classes and mat and reformer classes. We also liked that they have a one-on-one private class for $680, which provides a personalized experience for 60 minutes.

They also offer group classes, such as the Reformer Trial. It includes two sessions – one each of Pilates Core Group and Reformer classes – for $680. Like the other trial offers, this is valid for a month and only for new members. 

While these trial offers are a fantastic way to explore different classes at Wellbeing Yoga without a long-term commitment, the no-change and no-cancellation policy can be a bit restrictive. However, the variety and quality of the classes make it a worthwhile experience.

Nice and knowledgeable teachers

“Nice teachers with great knowledge for the prenatal yoga. I had a smooth delivery after practicing since 30 weeks. Fair price and would recommend to all mommy to join.”

Terence Vital Fong | Google Reviews

Patient teachers and a suitable curriculum

“I participated in Yoga on and off from 24 to 38 weeks of pregnancy. Teachers in well-being

yoga are patient and the curriculum is suitable for pregnant. The class environment is comfortable~”

Chan Rayna | Google Reviews

2. Inspire Yoga

Location: 1803 Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong

Contact: +852 9167 3376

Opening Hours: Open 24 Hours

Website

We recently visited Inspire Yoga’s prenatal yoga program, and it’s one we really recommend, thanks to its instructors’ 10 years of experience. 

We found their prenatal classes to be comprehensive. Its main focus is to strengthen the pelvic floor muscles and enhance breath awareness. Exercises like squats and the wide-legged child pose help with posture and leg strength.

For those nearing their third trimester, the birthing positions and bodywork discussions were invaluable. You can even have your partner join a class to learn supportive postures and breathing techniques together.

However, one downside is that the class sizes can sometimes be a bit large for a grouped class. This makes it harder to get individual attention from the instructor. 

If you’re willing to pay a higher rate, it’s best to book a one-on-one class and have an instructor come to your home at your earliest convenience.

Amazing and supportive teachers

“Thoroughly enjoy practicing yoga with Inspire Yoga.  The teachers are amazing and supportive. They pay close attention to students’ abilities and make the class enjoyable and relaxing.”

Christina Ng | Google Reviews

Teachers are knowledgeable and helpful

“One-on-one private yoga class is ideal for people with specific physical needs or illnesses. The teachers are knowledgable and helpful.”

Ivy Lam | Google Reviews

3. Hikari Yoga

Location: Kiu Yip Building, Room C 4/F, 18 Granville Rd, Tsim Sha Tsui, Hong Kong

Contact: +852 9666 7169

Opening Hours: Monday – Sunday: 9:00 AM – 10:00 PM

Website

Out of the many studios we’ve tried, we found Hikari Yoga to be the most enjoyable. This is because the 60-minute session incorporates a variety of assistive devices, making the experience both supportive and engaging. 

Alongside the standard yoga mats and birthing balls, they use yoga ropes, pillows and bricks. They even have yoga wall ropes available too. All these gear complement every exercise, particularly in preparing the pelvic floor muscles for natural childbirth.

Each class is also designed to help pregnant mothers strengthen their core and improve lower body muscle strength. 

The yoga wall ropes were a highlight for us. These ropes help with posture and stability, making it easier to manage common pregnancy discomforts like hunchback and shoulder pain. Some clients also told us that they found it incredibly effective in relieving lower back pain.

However, we did find the class sizes a bit large, which made it challenging to receive personalized care. Take advantage of at-home private classes if you prefer something more comfortable. 

Professional and knowledgeable instructors

“I enjoy the small group yoga classes. Sarah , the instructor is very professional. Smooth flow and good knowledge to provide different yoga props and variations for each student’s need.

Especially love her wall rope yoga and wheel yoga class , really helps a lot for my back pain and tightness.”

Cynthia Yip | Google Reviews

Cozy and safe boutique 

“A cosy, safe boutique yoga place especially for pregnant women. Thanks to the weekly yoga practice guided by Sarah for months, as well as the monthly pain relief in labour workshop, my vaginal childbirth was very smooth. Highly recommend to all mums and dads to be.”

Ren Wan | Google Reviews

4. The Yoga Room

Location: 4/F, 5/F, 6/F, Xiu Ping Commercial Building, 104, 3/F Jervois St, Sheung Wan, Hong Kong 

Contact: +852 2544 8398

Opening Hours: Monday – Friday: 10:00 AM – 7:30 PM | Saturday: 9:30 AM – 1:30 PM

Website

What we liked about Yoga Room is their classes that focus on relaxation techniques. Their pilates classes include pelvic tilts, bridges, and cat-cow stretches. Additionally, they have lateral breathing exercises that help reduce discomfort and heartburn. 

The Yoga Room also offers postnatal yoga, which is great for easing back into fitness after childbirth. The classes focus on rebuilding strength in the abdomen, back, and pelvic floor. It involves gentle core work, modified planks, and bridge poses. 

Another stand-out aspect is that you can stick with them for the long term as they offer membership packages (which also give discounts on their sessions). They offer intro packs for new members, giving you discounts for 3 ($160 per class) or 8 ($110 per class) classes.

After the initial new members’ discount, you can get their unlimited membership for $20,256. But if you prefer a short-term commitment, you can book 20 to 50 classes for $3,800 to $8,000. 

One complaint we heard from some students, though, is that some instructors display unprofessional attitudes during trial lessons. 

Cozy yoga studio

“Cozy yoga studio with a variety of classes and instructors. There’s really a nice community feeling here!”

Julienne Raboca | Google Reviews

Compact but great facilities and amazing instructor

“Compact but great facilities, amazing instructors. I started off going to their classes during lunch as my office was nearby, but even after I’ve gone on to work in a different district I still make a point to attend classes here after work and on weekends, it’s that good!”

Phoebe Kung | Google Reviews

5. fabYOGA 

Location:  Room 602, Humphrey’s Building, Humphreys Ave, Tsim Sha Tsui, Hong Kong

Contact: 94471878

Opening Hours: Monday – Sunday: 12:00 – 1:30 PM, 6:00 – 8:00 PM, 8:15 – 10:15 PM

Website

fabYOGA won us over with its comprehensive process. Each class starts with calming guided meditation and breathing exercises, which help students ease into more challenging exercises. 

We also noted their prenatal yoga and Fitball class, which incorporates Fitball exercises into the routine. Fitball helps build pelvic floor strength and release tension in the lower back and hips.

For those looking for a bit more activity, we find their prenatal flow class a great choice. It’s a medium-paced session that allows you to sweat a little more. It begins with a meditation, followed by gentle sun salutations and standing postures. 

This sequence includes modified warrior poses and gentle side stretches, which strengthen and open up the body. 

One thing to note is that fabYOGA doesn’t offer a free trial session. However, they have a 7-day tester package for $300, which allows you to experience their classes before committing to a full membership. 

Great environment and the teacher are good

“The local environment and teaching are both good and worth a try”

Henry Cheng | Google Reviews

Fun session, and the teachers teach carefully

“Fun! Teach carefully!”

Joanne Leung | Google Reviews