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5 Best Sauna Spots in Hong Kong to Sweat Your Stress Away
Between packed MTR rides and endless workdays, Hong Kong can leave you feeling thoroughly steamed. Luckily, the right sauna lets you sweat out the day’s frustrations without another crowded commute.
While massage places offer a relaxing escape, sometimes you just want to turn up the heat. From traditional saunas to infrared sessions, there’s plenty to explore beyond the usual spa routine.
We’ve rounded up several of Hong Kong’s best saunas to help you find your happy place in the heat!
How much does a sauna session cost in Hong Kong?
A drop-in sauna visit can cost around HK$350–HK$500, while luxury spa treatments and hotel wellness packages can run past HK$2,000.
| Venue Name & Location | Price Range (HKD) | Duration & Inclusion Details |
|---|---|---|
| ASAP (Central) | HK$399 | Single-dip open-ended pass; traditional Finnish sauna and cold plunge tubs |
| The Ice Bath Club (Kennedy Town) | HK$350 | Standard single pass |
| The Ceremony Wellness Club (Central) | HK$380 | 90-minute day pass for sauna and cold plunge |
| The Beauty Place (Central) | HK$498 | 40-minute infrared sauna session (25-minute sessions cost HK$318) |
| IKIGAI (Central) | HK$380 | 45-minute private session; HK$290 for members |
| The Water Cube Sauna (Mong Kok) | HK$438 | Basic entry; includes sauna baths, hydrotherapy tubs, lounge, and light dining |
| Chuan Spa (Cordis, Hong Kong) | HK$500 | Day pass for pool, fitness studio, sauna, and herbal steam room |
| The Sauna & Spa (Jordan / Tsim Sha Tsui) | HK$1,200+ | All-inclusive sauna, steam room, massage, and hot buffet |
| The Ritz-Carlton Spa (West Kowloon) | HK$2,000+ | Thermal experiences, sauna rooms, and infinity pool access |
| The Peninsula Spa (Tsim Sha Tsui) | HK$2,780+ | 120-minute TCM treatment package with access to sauna, steam rooms, relaxation areas, and aromatherapy showers; subject to a 10% service charge |
1. ASAP – Alternate Sauna And Plunge
Address: 2/F, 11 Stanley Street, Central
Contact: [email protected] / +852 3464 0045 (WhatsApp)
Hours: Monday–Friday: 7 AM–10 PM; Saturday–Sunday: 9 AM–10 PM
Some like it hot, but ASAP takes things deliciously further. Tucked away in Central, this wellness retreat pairs traditional Finnish sauna rituals with invigorating cold plunges.
First, settle into the spacious communal sauna, heated to a glorious 85–95°C. Then take the plunge in one of five individual tubs chilled to a bracing 5–10°C.
We love the HK$399 Single Dip pass, which offers an unhurried escape from Hong Kong’s frantic pace. You can alternate between soothing heat and icy dips without rushing through the experience.
Better yet, there’s no need to lug around your entire bathroom cabinet. Towels, swimwear, private changing stalls, and showers make arriving and freshening up a breeze.
Privacy seekers may find the setup less indulgent, though. Regular sessions use shared, mixed-gender facilities, while exclusive studio hire requires a separate booking.
Customer Reviews
“Best in HK.”
Look no further for your sauna and cold plunge needs. Best in HK. It’s in a perfect location, amazing vibes, plenty of space to relax and unwind during a session. Everyone working there is delightful and accommodating. Just go!
— Kellen Shoemaker | Google Review
“With a cold plunge that is actually cold and a sauna that is actually hot!”
Had the most amazing time with my girlfriend and Mum here today. Fantastic facilities – super clean, with a cold plunge that is actually cold and a sauna that is actually hot! Not to mention how spacious the place is and how friendly the staff are. Can’t recommend highly enough; will be a staple go-to spot every time I roll through HK!
— Christopher Kong | Google Review
2. The Ceremony Wellness Club
Address: 18/F, H Queen’s Building, 80 Queen’s Road Central
Contact: +852 6149 1884 / [email protected]
Hours: Monday–Friday: 7 AM–10 PM; Saturday–Sunday: 9 AM–10 PM; Public Holidays: 9 AM–6 PM
How about a little heat, a little ice, and a touch of luxury? The Ceremony Wellness Club turns contrast therapy into a refined ritual high above Central’s bustling streets.
You can start with the sauna before taking a refreshing dip in the cold plunge. Newcomers can get guidance from the team, so there’s no need to brave the chill blindly.
And for a gentler change of pace, explore breathwork, yoga, meditation, and sound baths.
We love that towels, showers, and changing rooms keep things wonderfully fuss-free. With weekday opening from 7 AM, an early escape can fit neatly before the workday.
Just don’t get too comfortable planning an afternoon-long retreat. The standard HK$380 sauna-and-plunge pass lasts 90 minutes, so leisurely loungers will need to watch the clock.
Customer Reviews
“The sauna is very big and coed”
Beautiful sanctuary right in the heart of Central. The space was thoughtfully designed to promote a sense of community around wellness. The sauna is very big and coed, which provides a rare chance to relax with your friends. The lounge has a nice selection of drinks, delicious smoothies and ceremonial-grade matchas. What set this sauna apart was also the essential oil snowballs that are dropped on the coals periodically, releasing an extra dimension of relaxation. Looking forward to my next visit!!
— Samantha Lui | Google Review
“Hands down the best sauna cold plunge spot in Central right now”
Visited this Central wellness space with a group of friends for sauna + cold plunge contrast therapy, and we’re obsessed! The layout and interior design are stunning, super well-planned and tranquil. Fresh smoothies available anytime to replenish energy—such a lovely add-on. Hands down the best sauna cold plunge spot in Central right now, 10/10 for wellness space!
— Ger Cheung | Google Review
3. TX Club Wellness HK
Address: Room 7, 20/F, Hundsun International Centre, 44 Heung Yip Road, Wong Chuk Hang
Contact: +852 6881 1317 (Phone/WhatsApp) / [email protected]
Hours: Monday–Thursday: 11 AM–10 PM; Friday: 10 AM–10 PM; Saturday–Sunday: 10 AM–7 PM (by appointment only)
At TX Club Wellness HK, the sauna comes with a personal touch rather than a crowd. Its private infrared retreat lets you dial up the warmth, dim the lights, and unwind entirely on your terms.
Its German infrared sauna features adjustable temperatures, ambient lighting, and built-in audio. We love these thoughtful touches, which let you set the mood for some uninterrupted downtime.
Beyond the sauna, the studio offers EMS fitness sessions and assisted stretching. There’s hands-on bodywork, too, for those who fancy a little extra attention after their workout.
Better still, you can arrange different treatments under one roof. Personalised sessions and an introductory consultation help you choose a routine that suits your preferences.
That said, spontaneous sauna cravings need a little planning here. TX Club operates strictly by appointment, so you’ll need to book your session before turning up.
Customer Reviews
“30 min in the infrared sauna to relax my muscles”
My first time trying EMS training, and it was a fun experience! I did 20min of EMS, then about 30 min in the infrared sauna to relax my muscles (felt sooo calming). It’s cool how instead of spending hours at the gym, you can get a full-body workout in 20min with EMS. Also, I noticed my skin was glowing after finishing this session too! Would recommend to those who want to challenge themselves~
— WY | Google Review
“Contrast therapy with the infrared sauna after my workout.”
I tried the EMS training + infrared sauna therapy and had a blast! The training session was so effective I was exhausted the next day. I also loved the contrast therapy with the infrared sauna after my workout. I would highly recommend this to anyone looking for a time-saving, low-impact, and effective workout in HK!
— Erica Yuan | Google Review
4. Chuan Spa & Massage Hong Kong
Website: https://www.cordishotels.com/en/hong-kong/wellness-fitness/chuan-spa/
Address: Level 41, Cordis, Hong Kong, 555 Shanghai Street, Mong Kok, Kowloon, Hong Kong
Contact: +852 3552 3510 / [email protected]
Hours: Monday–Sunday: 9:00 AM–10:00 PM
Mong Kok’s bustling streets feel a world away at Chuan Spa, perched high above the city at Cordis. This luxurious retreat brings together soothing heat, rooftop relaxation, and a touch of Eastern wellness philosophy.
Start with the sauna before sinking into the fragrant warmth of the herbal steam room. An onsen-style shower adds a refreshing twist to your thermal ritual.
For HK$500, the day pass opens the door to the sauna, steam room, fitness studio, and heated rooftop pool. We love that you can enjoy these hotel luxuries without booking an overnight stay.
Fancy a little extra indulgence? The spa offers separate TCM-inspired massages and body treatments to round out your pampering session.
Note that families will need to check the age rules before making plans. The Spa and Health Club only welcome guests aged 16 and over, so younger children can’t join the experience.
Customer Reviews
“All-day pool, sauna and gym access”
The bridal spa package is such a good experience and offers a bang for your buck. The massage itself is extremely relaxing, but you also get snacks, champagne, bachelorette photo props 😉 and all-day pool, sauna and gym access on your day of treatment too. For me personally, the pool was a big highlight – it’s a heated rooftop pool on 41/f with stunning panoramic views of the cityscape.
— Paroma Chatterjee | Google Review
“Our favourite spa in Hong Kong.”
Our favourite spa in Hong Kong. The pool is small but lovely; they have three different gym areas: one for stretching and weights, one for pilates/yoga and one with all the machines. The views are spectacular. The spa itself is great, with a wide range of different treatments, and the masseuses are professional and amicable. My only criticism is that the pool bar is woefully understocked, meaning it’s difficult to get any food! Other than that, it’s expensive but worth it, 9/10 from me!
— Andrew Stevenson | Google Review
5. CE Sauna – Central Escalator
Address: 2/F, Cheung Hing Commercial Building, 37–43 Cochrane Street
Contact: +852 2581 9951 / [email protected]
Hours: Daily: 1 PM–11 PM
Some classics never lose their steam! A Central fixture since 1991, CE Sauna offers an old-school gay men’s social bathhouse experience near the Mid-Levels Escalator.
Inside, you’ll find a dry sauna, steam room, and jacuzzi for a leisurely soak. It’s a refreshingly straightforward setup, with more emphasis on socialising than elaborate wellness rituals.
Better yet, standard admission costs HK$150, with discounts for eligible younger guests. We appreciate the flexible pricing, though first-time discount seekers will need proof of age.
Fancy a little refreshment between sessions? Complimentary fruit, snacks, and drinks add a welcoming touch. The best part is that they close at 11 PM, leaving plenty of room for evening visits.
Early birds will need to rethink their sauna plans, though. CE Sauna opens at 1 PM daily, making morning sessions a no-go.
Customer Reviews
“Very clean sauna!!!”
They accept credit card payment ^_^
Very clean sauna!!! No smell in the steam room and sauna, mattresses are clean.
Staffs are friendly and free fruits and drink.
Lockers are spacious with the items everyone needs!
— Hong Heee Tan (Jim) | Google Review
“The welcome is very warm”
Amazing sauna! The welcome is very warm, with complimentary coffee and unlimited fruit, and a water fountain. The place is small but friendly and clean. The staff is truly attentive to the customer, which is so rare these days. Well done to the team, and see you very soon. Thierry
— Thierry REVEAU | Google Review (Translated by Google)
